
Seek the support that’s right for you.
Services
Therapy for teenagers and young people
With a strong focus on your skills and strengths, I work to assist you to understand some of the difficult things happening in your life, so we can find a way forward.
I can help with:
Emotion regulation
Depression & anxiety
Gender and sexuality support / questions
Having a tough time going to school
Relationship breakup
Parents separating or divorcing
Fitting in, self-esteem, confidence
Assertive communication
PTSD/ trauma
Transitions to university/college
Social skills
Difficulty with concentration
Physical illness or disability
Family-inclusive session
My family-inclusive approach supports young people to include family member and/or carer in assessments, planning and treatment when accessing support and therapy. There is growing evidence shows that when family is included meaningfully in a young person’s care planning and treatment, it can lead to positive outcomes for service users and their families (1,2,3,4,5).
When young people are supported to include their family, it can lead to a higher likelihood of continued treatment, reduced rates of relapse, reduced anxiety, improved satisfaction with care and increased overall wellbeing (1,2,3).
Including family will look different for each young person and there may be instances when it is not appropriate to directly include family members for varying reasons
Parent Coaching via Tuning in to Teens™
Training from Department of Psychiatry, The University of Melbourne, enables me to facilitate the Tuning in to Teens program. This program focuses on the emotional connection between parents and children, by teaching parents and carers skills in recognising, understanding and managing their own and their child’s emotions.
Make contact if you’d like to learn how to:
be better at talking with your teen?
be better at understanding your teen?
help your teen learn to manage their emotions?
help to prevent behaviour problems in your teen?
teach your teen to deal with conflict?
Delivered as a group of up to eight parents/carers, this program runs for six weeks, for two hours per week. I foster an atmosphere of fun, safety and confidentiality. If unsure, please get in touch to discuss the program and your participation in it.
This program shows you how to help your teen develop emotional intelligence.
Research suggests that teens with higher emotional intelligence:
Are more aware, assertive and strong in situations of peer pressure
Are more able to cope when upset or angry
Have more stable and satisfying relationships as adults
Have greater career success
Have greater success with making friends and are more able to manage conflict with peers
Have fewer mental health and substance abuse difficulties
Emotional intelligence may be a better predictor of academic and career success than IQ!
Professional Supervision
A safe, non-judgmental & compassionate debriefing space
Emotional support
Case conceptualisation and case discussion
Discuss ethical dilemmas and organisational challenge
Linking with relevant specialist service providers
Reflective practice
Shared knowledge and experience relevant to practice
Skills based learning , supporting workers to identify skills that they wish to focus on (similar to a training workshop format)
Linking theory to practice
Opportunities to debrief critical incidents, support to deal with traumatic issues in the workplace
Space to explore professional issues such as career direction, expansion of your skill base, further study possibilities, current training opportunities, etc.
Outdoor Counselling
Not all counselling needs to occur within four walls. There are significant health and wellbeing benefits in taking therapy outdoors. Constructive conversation can be prompted by being in nature and provides opportunities to explore the world more broadly. Outdoor counselling can be accessible to people of all physical abilities. We can chat about the most appropriate place for this to occur, which might include:
Tasmanian Botanical Gardens
Queens Domain
beach, rivulet
other accessible location.
NDIS funding and MHTP can still be used to access outdoor counselling.
1. Coates, D. (2016). Client and parent feedback on a youth mental health service: The importance of family inclusive practice and working with client preferences. International Journal of Mental Health Nursing, 25(6), 526–535. doi.org/10.1111/inm.12240
2. Hoadley, B., Smith, F., Wan, C., & Falkov, A. (2017). Incorporating children and young people’s voices in child and adolescent mental health services using the family model. Social Inclusion, 5(3), 183–194. doi.org/10.17645/si.v5i3.951
3. Foster, K., Maybery, D., Reupert, A., Gladstone, B., Grant, A., Ruud, T. et al. (2016). Family-focused practice in mental health care: An integrative review. Child & Youth Services, 37(2), 129–155. doi: 10.1080/0145935X.2016.1104048
4. Park, M., Giap, T., Lee, M., Jeong, H., Jeong, M., & Go, M. (2018). Patient- and family-centered care interventions for improving the quality of health care: A review of systematic reviews. International Journal of Nursing Studies, 87, 69–83. doi.org/10.1016/j.ijnurstu.2018.07.006
5. Poon, A., Harvey, C., Fuzzard, S., & O'Hanlon, B. (2017). Implementing a family-inclusive practice model in youth mental health services in Australia. Early Intervention in Psychiatry, 13(3), 461–468. doi.org/10.1111/eip.12505